When I became a trainer, I had the workouts down to a science. For myself AND my clients. The were getting amazing workouts, gaining strength and improving their performance in the gym. But there was a large majority of them that weren’t seeing the aesthetic results they wanted. In fact, neither was I. […]
“There’s only x amount of days until summer!” “It’s time to start working on your summer body!” I’m sure you’ve been seeing some form of this message lately. It’s par for the course. When spring hits, damn near every fitness professional and influencer uses this approach to their marketing. And I’m personally […]
Have you ever had to change EVERYTHING about your life? Your habits. Your social circle. Your daily actions. Your thoughts. Your actions. Has there been a situation or circumstance in your life that made you feel like a complete LIFESTYLE OVERHAUL was necessary? If so, THIS IS FOR YOU! I can […]
Is it really harder to stay fit in your 30s and beyond? Let’s be real… our bodies are not the same as they were in our teens and even our early 20s. We can’t get away with the same stuff. As a teenager, you could stuff your face with whatever was at an […]
It’s always dope to connect with someone I’ve personally seen rise to great heights, and this week’s episode of VXG is no different. I had the honor and the privilege of sitting down with best-selling author, media personality, RN, Life Coach, and breast cancer survivor, the incredible Holly Cotton (@HollyCotton_) We had the […]
The REAL reason you’re not seeing results with the stuff you doing inside of the gym is because of the stuff you doing outside of the gym. You might be hitting those weights, busting your ass, but if a soon as you leave the gym you’re back to eating like shit, its not gonna […]
This week I highlight the main differences in aesthetic training versus performance training, as well as the pros and cons each way so you know which direction best suits your goals. I touch on everything from the contrast in training styles to the nutritional differences in fueling for aesthetic purposes versus performance improvements. […]
WE’RE BACK WITH SEASON 2 of VISION x GRIND! And boy am I hyped for this episode. What better way to kick off the new season than with a FIRE interview with my brother, the one and only Will Washington (@WillWashington) Will is the Wrestling Administrative Coordinator for All Elite Pro Wrestling […]
Wow… Today officially marks 10 years as a fitness professional! I remember it like it was yesterday Honestly, my obsession with fitness goes back to my childhood, watching my mom teach aerobics classes. She was good. Not just a good instructor, but she put in the work! I remember her going from spot to […]
If you want to reduce body fat, get lean, and build the physique of your dreams, you definitely want to take a look at this… What you’re looking at is called your TOTAL DAILY ENERGY EXPENDITURE (TDEE) It’s essentially a representation of all the ways your body uses energy (calories) on a daily […]
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