If I Knew THIS Before I Started Training and Transforming, I Would’ve Avoided So Many Ups and Downs I’ve been training for almost 20 years at this point. And if I’m being honest, I’ve only been doing it “right” for the last 7 years or so. When I started training, all I […]
Unpopular opinion (apparently): Having a fitness goal around how your body looks is totally fine. Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm. In response to this, the fitness industry shifted its focus […]
This might be the single most important thing you read this week! I’m sure on a daily basis, at any given moment, you are getting BOMBARDED with posts and videos from different content creators in the fitness space. Everywhere you look Facebook TikTok Instagram Youtube It feels like everyone is some kind […]
So listen, we all know that your diet and nutrition are the “make it or break it” factors in your fitness journey. Fortunately, there’s more than one way to approach it. In fact, there are some very distinct ways to approach eating for results in your fitness journey and its extremely important that […]
Man… I’m hyped to announce that the VISION x GRIND Podcast is LIVE on all platforms! As I’m typing this, I’m just now realizing that this is my first blog post on the new VXG Performance site! Sheesh, I gotta get better with posting here. Anyway, as I mentioned the podcast is officially LIVE! This […]
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