It’s always dope to connect with someone I’ve personally seen rise to great heights, and this week’s episode of VXG is no different. I had the honor and the privilege of sitting down with best-selling author, media personality, RN, Life Coach, and breast cancer survivor, the incredible Holly Cotton
If I Knew THIS Before I Started Training and Transforming, I Would’ve Avoided So Many Ups and Downs I’ve been training for almost 20 years at this point. And if I’m being honest, I’ve only been doing it “right” for the last 7 years or so. When
Unpopular opinion (apparently): Having a fitness goal around how your body looks is totally fine. Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm. In response to this, the
Man… I’m hyped to announce that the VISION x GRIND Podcast is LIVE on all platforms! As I’m typing this, I’m just now realizing that this is my first blog post on the new VXG Performance site! Sheesh, I gotta get better with posting here. Anyway, as I mentioned the
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