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VXG Performance And Nutrition

FITNESS | MINDSET | LIFESTYLE

FITNESS | MINDSET | LIFESTYLE

Turn Your Body Into A Lean, Fat Burning, Muscular Masterpiece WITHOUT Extremely Restrictive Diets Or Wasting Countless Hours In The Gym

The Mission

VXG Performance & Nutrition is committed to helping people just like you take control of their health and fitness while creating the lean, athletic body of their dreams through evidence-based, scientifically-backed training and nutrition strategies and individualized coaching programs.

VXG Performance & Nutrition is committed to helping people just like you take control of their health and fitness while creating the lean, athletic body of their dreams through evidence-based, scientifically-backed training and nutrition strategies and individualized coaching programs.

NO BS APPROACH 

With so much misinformation being fed to us disguised as “hacks” or “shortcuts”, we take great pride in returning to simple, yet highly effective training and nutrition methodology to create sustainable results in your physique and performance improvements in every area of your life.

 

ATHLETIC x AESTHETIC

Our programming is designed to meet you where you are and guide you to where you want to be in a way that builds strength at your pace and keeps you there long term.  By combining Functional Strength Training with explosive plyometrics and enhancing performance through nutrition and recovery, your body will look, feel, and move better than ever before.

PROCESS ORIENTED

We put emphasis on the process while remaining Results-Driven in our approach. We focus on building habits around the daily actions necessary to reach your specific goals. This creates the consistency needed to see results without the fear of losing momentum or motivation. 

 

LIFESTYLE DESIGN

Make it a part of who you are. We don’t do “crash diets” or shortsighted quick fixes. By committing to a consistent training and nutrition program, you are crafting a new identity with benefits that will flow into other areas of your life.  Armed with the knowledge and world-class support needed to reach your individual goals, you will notice yourself instinctively making choices that feed your growth.

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Success Stories
RE-THNK FITNESS

Re-Design Your Life

Shift Your Focus From The Scale To Creating Daily Habits And Actions That Build Lean Muscle And Decrease Body Fat, Resulting In A More Toned, Defined Physique.

A Progressive Strength Training Approach That Produces Strong, Dense, Lean Muscle

We Focus More On Lowering Body Fat Percentage And Less On The Scale To Improve Overall Health And Physique

No Restriction.  Just Science.  Eat Real Food According To YOUR Body And YOUR Goals

We Work To Create Sustainable Lifestyle Changes That Produce Amazing Long Term Results

We Focus More On Lowering Body Fat Percentage And Less On The Scale To Improve Overall Health And Physique

Custom Training Program

Custom Training Program

No "cookie cutter" plans here.
Each program is custom designed for the individual to increase strength, promote lean muscle development, and enhance performance.

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Custom Nutrition Plan

Custom Nutrition Plan

Individualized nutrition plan based on YOUR goals and YOUR lifestyle to help you reach get the best without unsustainable restriction

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Mindset

Mindset

Develop the tools for mental toughness that will help you overcome setbacks, maintain progress, and keep you committed long term.

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Accountability

Accountability

You are never alone in your journey with world-class 24/7 support to keep you on track, encouraged, and motivated throughout the entire process.

Meet Your Coach

Curtis "Dubblup" Washington

Body Recomposition (RECOMP) Is Shifting Your Main Focus To Simultaneously Building Lean Muscle And Decreasing Body Fat, Resulting In A More Toned, Defined Physique.
WHEN BODY RECOMP IS THE GOAL YOU PRIORITIZE CREATING CHANGES IN HOW YOUR BODY IS BUILT
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Results

REAL PEOPLE
REAL Results

PROgrams

FIND THE PROGRAM THAT FITS YOUR NEEDS

NUTRITION COACHING

Master Your Nutrition For Maximum Results
(online only)

MOST POPULAR!!!

LIFESTYLE TRANSFORMATION

Transform Your Body By Transforming Your Life
(online only)

IN-PERSON TRAINING

World-Class Athletic Performance Coaching*
(in-person only)

Our Blog

Latest Blog & Articles