No BS | Real Results
“You don’t train to lose weight” I bet your immediate response to that statement is “Huh?” It’s true… we don’t workout to lose weight. You do it to improve the way your body functions. You do it to enhance your body composition. You do it to get
It’s not everyday that you get to sit down and chop it up with someone who has inspired you. Someone who has achieved what you are working to achieve. Well I got that opportunity. This week’s episode of the VXG Podcast is special because I was able to chat
When I became a trainer, I had the workouts down to a science. For myself AND my clients. The were getting amazing workouts, gaining strength and improving their performance in the gym. But there was a large majority of them that weren’t seeing the aesthetic results they wanted.
“There’s only x amount of days until summer!” “It’s time to start working on your summer body!” I’m sure you’ve been seeing some form of this message lately. It’s par for the course. When spring hits, damn near every fitness professional and influencer uses this approach to
Is it really harder to stay fit in your 30s and beyond? Let’s be real… our bodies are not the same as they were in our teens and even our early 20s. We can’t get away with the same stuff. As a teenager, you could stuff your face
The REAL reason you’re not seeing results with the stuff you doing inside of the gym is because of the stuff you doing outside of the gym. You might be hitting those weights, busting your ass, but if a soon as you leave the gym you’re back to eating
This week I highlight the main differences in aesthetic training versus performance training, as well as the pros and cons each way so you know which direction best suits your goals. I touch on everything from the contrast in training styles to the nutritional differences in fueling for aesthetic
Wow… Today officially marks 10 years as a fitness professional! I remember it like it was yesterday Honestly, my obsession with fitness goes back to my childhood, watching my mom teach aerobics classes. She was good. Not just a good instructor, but she put in the work! I remember
If you want to reduce body fat, get lean, and build the physique of your dreams, you definitely want to take a look at this… What you’re looking at is called your TOTAL DAILY ENERGY EXPENDITURE (TDEE) It’s essentially a representation of all the ways your body uses
Unpopular opinion (apparently): Having a fitness goal around how your body looks is totally fine. Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm. In response to this, the
