When I became a trainer, I had the workouts down to a science. For myself AND my clients. The were getting amazing workouts, gaining strength and improving their performance in the gym. But there was a large majority of them that weren’t seeing the aesthetic results they wanted.
“There’s only x amount of days until summer!” “It’s time to start working on your summer body!” I’m sure you’ve been seeing some form of this message lately. It’s par for the course. When spring hits, damn near every fitness professional and influencer uses this approach to
Is it really harder to stay fit in your 30s and beyond? Let’s be real… our bodies are not the same as they were in our teens and even our early 20s. We can’t get away with the same stuff. As a teenager, you could stuff your face
The REAL reason you’re not seeing results with the stuff you doing inside of the gym is because of the stuff you doing outside of the gym. You might be hitting those weights, busting your ass, but if a soon as you leave the gym you’re back to eating
This week I highlight the main differences in aesthetic training versus performance training, as well as the pros and cons each way so you know which direction best suits your goals. I touch on everything from the contrast in training styles to the nutritional differences in fueling for aesthetic
Wow… Today officially marks 10 years as a fitness professional! I remember it like it was yesterday Honestly, my obsession with fitness goes back to my childhood, watching my mom teach aerobics classes. She was good. Not just a good instructor, but she put in the work! I remember
If you want to reduce body fat, get lean, and build the physique of your dreams, you definitely want to take a look at this… What you’re looking at is called your TOTAL DAILY ENERGY EXPENDITURE (TDEE) It’s essentially a representation of all the ways your body uses
Unpopular opinion (apparently): Having a fitness goal around how your body looks is totally fine. Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm. In response to this, the
This might be the single most important thing you read this week! I’m sure on a daily basis, at any given moment, you are getting BOMBARDED with posts and videos from different content creators in the fitness space. Everywhere you look Facebook TikTok Instagram Youtube It feels
Man… I’m hyped to announce that the VISION x GRIND Podcast is LIVE on all platforms! As I’m typing this, I’m just now realizing that this is my first blog post on the new VXG Performance site! Sheesh, I gotta get better with posting here. Anyway, as I mentioned the
Copyright © 2023 VISION x GRIND All rights reserved.
