This week I highlight the main differences in aesthetic training versus performance training, as well as the pros and cons each way so you know which direction best suits your goals.

I touch on everything from the contrast in training styles to the nutritional differences in fueling for aesthetic purposes versus performance improvements.

As a bonus, I also explain how it’s possible to have the best of both worlds and how to create a program that allows you look good and move better.

This is a very informative episode so take notes and share it with someone who you know will get value from this.

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