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KEEP IT SIMPLE

If I Knew THIS Before I Started Training and Transforming, I Would’ve Avoided So Many Ups and Downs   I’ve been training for almost 20 years at this point.   And if I’m being honest, I’ve only been doing it “right” for the last 7 years or so.   When

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Diet x Nutrition Plan

So listen, we all know that your diet and nutrition are the “make it or break it” factors in your fitness journey.   Fortunately, there’s more than one way to approach it.   In fact, there are some very distinct ways to approach eating for results in your fitness journey

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