“There’s only x amount of days until summer!” “It’s time to start working on your summer body!” I’m sure you’ve been seeing some form of this message lately. It’s par for the course. When spring hits, damn near every fitness professional and influencer uses this approach to
Have you ever had to change EVERYTHING about your life? Your habits. Your social circle. Your daily actions. Your thoughts. Your actions. Has there been a situation or circumstance in your life that made you feel like a complete LIFESTYLE OVERHAUL was necessary? If so, THIS IS
It’s always dope to connect with someone I’ve personally seen rise to great heights, and this week’s episode of VXG is no different. I had the honor and the privilege of sitting down with best-selling author, media personality, RN, Life Coach, and breast cancer survivor, the incredible Holly Cotton
WE’RE BACK WITH SEASON 2 of VISION x GRIND! And boy am I hyped for this episode. What better way to kick off the new season than with a FIRE interview with my brother, the one and only Will Washington (@WillWashington) Will is the Wrestling Administrative Coordinator
Wow… Today officially marks 10 years as a fitness professional! I remember it like it was yesterday Honestly, my obsession with fitness goes back to my childhood, watching my mom teach aerobics classes. She was good. Not just a good instructor, but she put in the work! I remember
If I Knew THIS Before I Started Training and Transforming, I Would’ve Avoided So Many Ups and Downs I’ve been training for almost 20 years at this point. And if I’m being honest, I’ve only been doing it “right” for the last 7 years or so. When
Unpopular opinion (apparently): Having a fitness goal around how your body looks is totally fine. Once upon a time people did literally anything to achieve the body they wanted, to the point of harming themselves physically and psychologically, and this was the norm. In response to this, the
This might be the single most important thing you read this week! I’m sure on a daily basis, at any given moment, you are getting BOMBARDED with posts and videos from different content creators in the fitness space. Everywhere you look Facebook TikTok Instagram Youtube It feels
So listen, we all know that your diet and nutrition are the “make it or break it” factors in your fitness journey. Fortunately, there’s more than one way to approach it. In fact, there are some very distinct ways to approach eating for results in your fitness journey
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